Intro Happy New Year! With the new year everyone is finding new ways…
In order to learn how to reset and heal a dysregulated nervous system…
You have lots of things that stress you out in your day-to-day life.…
A stress response is a series of reactions to stressful events OR traumatic…
Is spring water good for you? There are so many choices for water…
Intro It’s that time of year again! We are all getting back into…
Intermittent fasting has many pros and a few cons. In this quick guide…
Intermittent fasting has many pros and a few cons. In this article we…
Intro: Friday was all about how your past traumatic experiences can dampen your…
Intro: Fourteen years ago carpal tunnel ruined my life. I was 18…
Intro Can stress cause you to bleed? Well lets face it if you’ve…
Echinacea and elderberry for immune system health are two extremely important ingredients to…
Intro Traumatic brain injury will always have a special place in my heart…